The Mind fears,
becomes attached,
and sees differences and limitations.
The Heart trusts, flows,
and sees similarities and possibilities.
In contraction
the Mind analyzes,
protecting against vulnerability.
In expansion
the Heart feels,
embracing vulnerability.
Aikido holds both
in balance,
teaching us to be safe
yet remain open,
to protect ourselves
yet embrace a difficult moment
with a sense of compassion and grace.
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Aikido without
martial responsibility
is dance.
Aikido without
moral responsibility
is fighting.
Embracing both
we find a new way
of being.
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